For many, summer means sunshine, pool days, and long weekends outdoors. But if you’re living with psoriasis, the warmer months inevitably bring challenges — even if you think you have your condition under control.
On one hand, sun exposure can actually help reduce flare-ups. On the other hand, heat, sweat, and sunscreen irritation can worsen symptoms if you’re not careful.
So, how do you make the most of summer without setting your skin back? With a bit of planning and a few key habits, it’s possible to manage psoriasis while still enjoying everything the season has to offer.
Join our board-certified dermatologists at Sanford Dermatology as we dive into expert summertime skincare tips for those with psoriasis.
It’s true: Moderate sun exposure can actually help psoriasis. UVB rays slow the rapid skin cell growth that causes plaques, which is why light therapy is part of many treatment plans. Most people notice improvements in their symptoms during the summer thanks to natural sunlight.
But there’s a catch. Too much sun can dry out your skin, irritate it, and lead to sunburns, which tend to trigger psoriasis flare-ups or worsen symptoms. That’s why balance is key.
Here are some sun exposure strategies we recommend:
Limit direct sun exposure to 10–15 minutes a day, especially during peak hours (10 am – 4 pm). Always apply sunscreen, and ask us about the best products for your skin (more on this in a moment).
If you’re undergoing light therapy, talk to us before adding sun exposure to your routine. We’ll make sure you strike the right balance between targeted light therapy and natural sun exposure.
Finding a sunscreen that protects your skin without causing irritation can feel overwhelming, but we’re here to help. For psoriasis-prone skin, look for a sunscreen that says these words:
Avoid formulas with alcohol, dyes, or strong scents; they can dry out or irritate your skin. If you’re unsure what to try, ask us for recommendations tailored to your needs.
Sweating in the summer is unavoidable. But when you have psoriasis, trapped sweat and heat can lead to discomfort, itchiness, and flare-ups. That’s especially true if you have inverse psoriasis, which affects skin folds like the armpits or groin.
Here’s how to keep sweat from making things worse:
Staying cool isn’t just about comfort — it’s crucial to managing summer psoriasis symptoms.
Swimming can be hit or miss with psoriasis. Chlorinated pools can dry out your skin, but saltwater may be soothing for some. Either way, here are a few rules to swim by:
Shower before and after swimming to rinse off irritants. Apply a light moisturizer before swimming to protect your skin barrier. Moisturize again after showering to lock in hydration.
If you’re self-conscious about visible plaques, wearing a lightweight rash guard or longer swimwear might help you feel more comfortable.
Summer air might be humid, but that doesn’t mean your skin is soaking up the extra moisture — especially if you spend time in pools, the ocean, or air-conditioned environments. Stick with a gentle, fragrance-free moisturizer and apply it at least twice daily, especially following sun exposure or time in the water.
Summertime usually means travel plans, but you don’t want to leave your skin care routine behind. If you’re heading out of town:
Remember, even with the best care, psoriasis flares can still happen. If you notice new or worsening symptoms, painful or cracked plaques, and/or signs of infection (redness, swelling, or pus), it’s time to check in with our team. We can adjust your treatment plan or recommend new strategies to help you through the season.
Living with psoriasis in the summer isn’t always easy, but it’s absolutely doable. With smart sun habits, good skincare, and support from our experts, you can enjoy the dog days without constantly worrying about your skin.
So go ahead — soak up some sunshine, hit the pool, and make the most of summer. Just be sure to keep your skincare routine in check and stay aware of what your body needs.
For more summertime skin care tips, call or click online to schedule a check-up at your nearest Sanford Dermatology office in Sanford, Pittsboro, or Lillington, North Carolina, today.
